If you haven’t added vitamins to your daily diet yet, you should already! Why is that? – you ask. The answer is simple: the youth of a person is the efficiency of the brain and the functionality of the joints. Everything else is a side effect of not being able to move normally, and consequently, the brain starts to weaken. At the same time, giving the whole body an attitude to the meaninglessness and uselessness of development, both internal and external.

Which Vitamins Do You Need Daily?

If your body lacks vitamins of group D, then you are at risk of injury, as it prevents inflammation of the muscles during prolonged exertion. Helps to smooth the skin. It contains collagen types 1 and 3, which helps the body regenerate better, is part of the tendons, muscles, organs and bones. This vitamin is vital for the absorption of, for example, calcium. Without vitamin D3, Ca will simply be flushed out of your body and will not do any good.

Also, a person needs vitamin A, which increases the body’s immunity, soothes the skin and improves vision. A person definitely requires more than 700 milligrams a day to keep it in balance.

B vitamins help to help process digested protein, fats and carbohydrates, converting it all into fatty acids that nourish the cell. They are actively involved in human metabolism, being part of the amino acid carnitine, which directly creates a mitochondrion that transports split fatty acids. Without the B vitamins, a person would feel tired and, in more advanced cases, lead to anaemia. Also, this group is involved in the formation of red blood cells that carry oxygen through the blood.

Choline – regulates the level of attentiveness and memorability of the material. Combines very well with zinc. Affects carbohydrate metabolism. Involved in the normal production and regulation of insulin.

Vitamin C – a lot has been said about it, but it is worth recalling that it absorbs free radicals that influence the occurrence of cancer cells and is involved in the formation and production of collagen, which, as was written earlier, is essential in the human body as a building material.

Vitamin E is essential, as it directly impacts the cognitive functions of the brain. Supports immunity and fights viruses and pathogens. It helps to preserve youth by actively influencing the regenerative processes in the body.

Iron is also included in the list of essential minerals that a person should consume regularly. The only condition: you can not take iron along with calcium, since both of these elements neutralize each other. Iron is needed to help blood cells carry oxygen. Affects the performance and efficiency of the body. If you feel permanent fatigue, then you do not have enough iron.

Magnesium is one of the most essential elements in the human body, especially if he is actively involved in sports. It plays a fundamental role in the regulation of energy metabolism.

Omega-3 is an element that allows you to quickly recover from damage. Prevents the occurrence of asthmatic bronchitis and asthma.